https://www.osmosisfit.com/personaltraining daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1575047930036-OLBHQ33I2LGY6XDRLR4C/Plates.jpg Training Services https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/0a17d687-da9d-480d-9222-b17dd729be31/IMG_0228.PNG Training Services - Not just a workout. Where creativity, privacy, and hard work come together to meet your fitness goals! • Functional training to promote safe and sustainable habits • I travel to clients and will develop approach exercise programs for your specific needs • Over a decade of fitness coaching experience https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/df7eead9-6627-4054-a135-0e3f51ff4ae7/O_F+Logo+copy.PNG Training Services - What makes Osmosis different? Well, aside from the unusual name... ACCOUNTABILITY: You’re already making moves towards your wellness goals. Now it’s time to commit to get_fit and live_fit. With your input, goals, and continuously collected data, you’ll get customized fitness programs updated monthly, for us to work through together. We’ll work together in a style that works for you, and through accountability planning and check-ins, I’ll help keep your goals attainable. I stay available to my clients via email, text, and phone, so I’m here when you need me. PRIVACY & CONVENIENCE: I will travel to you for our sessions, which saves you the commute and creates accountability. Those are two of the largest obstacles that most people face. This also allows you to train in the privacy of your own space or preferred location. PERSONALIZATION: Several factors are taken into account when designing and coaching your sessions. What are your goals? Weight loss? Building muscle? Leaning up? What’s your motivation? What do you like and dislike about exercise? How does your body operate and what is it capable of? Do you have a history of injury? This personalized, science-based approach is the key to creating lasting change and healthy, functional exercise habits. https://www.osmosisfit.com/onlinetraining daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509379385742-9RDJIAT8VIJ0BEXNGQ08/color-6.png Online Training https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509379106620-RVOIZ6E30WRX2AK669NV/color-6.png Online Training https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1507842338788-D5JA90XWIJUYB1V1K5PL/test-3.png Online Training - Lunge https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1507841710263-NIH6WHUUL0TNH49OCEEC/test-2.png Online Training - Stretch https://www.osmosisfit.com/nextsteps daily 0.75 2023-07-03 https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1575047963304-ZRCSNHHIFS1A5CAHD342/Plates.jpg Contact Me https://www.osmosisfit.com/home daily 1.0 2023-07-03 https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1575046858145-0IYG1X411GNSFOFIMFS8/Deadlift_Yellow.jpg Home https://www.osmosisfit.com/nutrition daily 0.75 2019-10-30 https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1575048936646-PE9E2WCUMAFYSCK8TKJE/Plates.jpg Nutrition https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1572469867808-9CI337IIH4REXPCOY14H/OF005_Website_Art_Crunches_Background_Yellow.jpg Nutrition - The other 50% Nutrion content here… https://www.osmosisfit.com/about daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1575047898941-MWLK2DEX6A2HWOB2AL7Q/Plates.jpg About https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/0d0ca7cc-d164-4257-b264-d8069644a5d1/tempImagexaoxUf.jpg About - Jerome O’Leary B.S. CPT. What defines a great leader? The ability to adapt to diverse people and environments. My leadership journey began as captain of my high school wrestling team, where I quickly learned that leading by example only goes so far. That foundation carried into my service in the United States Army, where my leadership style sharpened through professional training and a deeper understanding of how to motivate others. Over the past decade in the fitness industry, I’ve found my passion in coaching. Helping people improve their quality of life is deeply rewarding, and I take pride in sharing my clients’ successes. Leadership and coaching have been central to my life for over 20 years, and I look forward to continuing to grow and learn within this field. My credentials are listed below. Knowledge matters, but only when applied effectively. The experiences above shaped my ability to turn knowledge into meaningful action. https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/698922f2-642b-47e7-9a04-08f9ec2bf284/degree.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1649363409696-UC2XPXW0358JQYGL5JMW/Corrective+Exercise+Certificate.jpg About https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1649362175783-Z0G1UM5OW83950373CYI/Nutrition+Certificate+%282019.jpg About https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1649363666033-2QH2MH0VOJWYAJX4DN3N/Essential+Muscles+for+Functional+Movement.png About https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1649361565717-A4ST49Z5KV49W2NPCI51/MyCertificates-3.jpg About https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1649363804489-U7KX6OK9PGC042NT2HA1/Screen+Shot+2022-04-07+at+2.35.53+PM.png About https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1649361565806-1NT4CNFPWD333VODN260/MyCertificates-2.jpg About https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1649363961507-HOY91RH4X3I5OE6NAOWR/Corrective+Exercise+for+Shoulder.png About https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1649362173771-6SXZC873PX25ZSD7DHXS/Multiple+Intelligences+Cert.jpg About https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1649364097814-ITULCFIW8G4T6XMS2NPN/Anatomy.png About https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1649362174041-XIB1ZS1PMS3TSQWXMDM3/HIIT+Glutes%3ACore.jpg About https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1649364376716-23932VRP6XDYWSIVP9U3/Posture+Improvement.png About https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1649362174419-ANHUSI2ZNZSKVOOTWE2L/HIIT+%28Floor%29.jpg About https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1649362174678-VFVINFPC69SP3HH3T6WF/HIIT+Blitz.jpg About https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1649362175035-S3M18VSV70QVCKY5UGX4/Fixing+a+Broken+Diet.jpg About https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1649362175211-EIMSH8DT4WZMWN01QB2A/Nutrient+Timing.jpg About https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1649362175626-9WP36CG7204WPQSVWWVI/Heart+Rate+Monitoring.jpg About https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1649362176355-YNPTNWI7LJ44U362JPA3/Nutrition+Certificate+2017.jpg About https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1649362176507-KQ7O5KAG5SZGV6KBGXLK/Core+Training+%28Fact+from+fiction%29.jpg About https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1649362176898-MLH6AULWRBB8YDNEW9YX/Best+Results+from+Popular+Diets.jpg About https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1575045894784-GBSAUHO9Q0B7S2W3S9OG/Ian.jpg About - Ian “Jerome is patient, communicates well and has a high level of professionalism.” Ian’s goal was to gain weight/lean muscle. He gained about 20lbs of weight while decreasing his total body fat by 1%, which means he successfully gained a tremendous amount of lean muscle. https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1575303320734-B1K2HXX1X1DA108ZEH34/Janae_Square.jpg About - Janae “Jerome is very easy to work with and makes you feel confident while working out.” Janae’s goal was to manage stress while improving overall health & wellness. She lost over 20lbs (decreasing BMI from 34.1 to 30.7) and found the workouts very helpful for stress management. https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/1575303335522-0CVR9HXJ7U7GGSJ5NWXZ/Anna_Square.jpg About - Anna “Jerome is an amazing, experienced trainer that puts together thoughtful workouts for your specialized needs… He helps get me motivated and really makes me feel he is invested in my success with the program.” Anna’s goal was to increase strength and improve conditioning for her job. She lost 5lbs and over 4% body fat in less than 60 days. Her overall strength and fitness knowledge improved immensely throughout her 90 days of training. https://images.squarespace-cdn.com/content/v1/5db0ba7890792a5655cd619c/3a82a5c1-5c24-4338-ac63-39487a371aae/degree.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference.