Not just
a workout.
Where creativity, privacy, and hard work come together to meet your fitness goals!
• Functional training to promote safe and sustainable habits
• I travel to clients and will develop approach exercise programs for your specific needs
• Over a decade of fitness coaching experience
What makes Osmosis different?
Well, aside from the unusual name...
ACCOUNTABILITY: You’re already making moves towards your wellness goals. Now it’s time to commit to get_fit and live_fit. With your input, goals, and continuously collected data, you’ll get customized fitness programs updated monthly, for us to work through together. We’ll work together in a style that works for you, and through accountability planning and check-ins, I’ll help keep your goals attainable. I stay available to my clients via email, text, and phone, so I’m here when you need me.
PRIVACY & CONVENIENCE: I will travel to you for our sessions, which saves you the commute and creates accountability. Those are two of the largest obstacles that most people face. This also allows you to train in the privacy of your own space or preferred location.
PERSONALIZATION: Several factors are taken into account when designing and coaching your sessions. What are your goals? Weight loss? Building muscle? Leaning up? What’s your motivation? What do you like and dislike about exercise? How does your body operate and what is it capable of? Do you have a history of injury? This personalized, science-based approach is the key to creating lasting change and healthy, functional exercise habits.
